There is nothing wrong with enjoying a delicious cup of coffee, but caffeine consumption mustn’t affect your lifestyle. Knowing when to drink coffee can depend on several factors, but some guidance can be followed to ensure you can have your favourite beverage without ramifications.
Should You Drink Coffee as Soon as You Wake Up?
Although caffeine can offer a burst of energy, coffee should not be consumed as soon as you wake up.
For many, a cup of coffee is the perfect tonic for getting started as soon as they arise, but it could do more harm than good. When waking up, the body produces a hormone called cortisol, which helps focus and regulates metabolism.
The peak levels of hormone production are approximately 45 minutes after rinsing and drinking coffee before this time could affect the production of the hormone.
Regulating Coffee Intake Before Bed
As helpful as caffeine can be during the day, you will not want to feel the effects when resting. The stimulating effects of caffeine can last as long as five hours, so coffee mustn’t be consumed before heading to bed.
If you are finding it difficult cutting out your favorite beverage, then why not consider a decaffeinated alternative.
Drinking Coffee When Suffering from Anxiety
Anxiety comes in many different forms, and there can be many triggers, some of which are unavoidable. When drinking coffee, the caffeine could lead some to feel more anxious. Although this is not always the case, monitoring your caffeine intake can be worthwhile if you find your anxiety has been exasperated.
Knowing scenarios that affect anxiety can ensure you can assess when the right time is to consume caffeine and whether a decaffeinated option should be considered.
What is the Recommended Caffeine Intake?
The daily recommended caffeine intake is 400 mg a day, which is reduced to 300 mg a day if the person is pregnant or nursing. Whether you are drinking coffee for the first time or are unsure if you are drinking too much coffee, adhering to the 400 mg a day ensures there are no side effects.
It should be noted that different espresso and coffee can contain varying amounts of caffeine, meaning some blends are stronger than others. An average of four cups of coffee accounts for the 400 mg of recommended caffeine, but other beverages can contribute to this, including energy drinks.