People are often told that too much coffee is a bad thing, and while this is true, it can detract from the positive side effects that come when consuming coffee in the right way.
The following is an overview of the benefits that can be achieved from drinking the right amount of coffee.
What is the Right Amount of Coffee?
Those familiar with coffee will know that moderation is key, but some may be unsure of precisely how much coffee they should consume to yield the benefits.
There can be several factors that need to be considered, including the type of coffee, the way it’s brewed and the country of origin.
However, in many instances, between three and five cups appears to be the optimal amount when yielding the benefits coffee can offer.
Coffee Allows You to Stay Alert and Focused
Many already know that a cup of coffee can be the perfect start to the day, but an intake of the precise amount of coffee ensures that you remain focused on whatever the day has to offer. Those that consume between one to five cups of coffee a day will also experience increased alertness.
Caffeine operates as an “adenosine receptor antagonist,” meaning it blocks the substance that makes you feel tired and drowsy.
Of course, there are times when the body needs to rest, which is why drinking caffeine all the time is not recommended.
However, the right amount of caffeine ensures there are fewer naps taken in the day, and more tasks are completed, which in itself can help promote a more restful night’s sleep.
Coffee Allows the Body to Process Glucose Productively
Studies have shown the consumption of caffeinated coffee has the potential to improve the glycemic metabolism, which means the body can process glucose more effectively.
As such, those drinking the correct amount of coffee have the potential to avoid type 2 diabetes, although a healthy diet is also required.
Coffee Can Help Deter Depression
There will have been days when many of us have suffered the blues, but for some it can be an overwhelming experience. Although there is no miracle cure, there are many steps that can be taken to help improve our mindset and overall mood.
Many fans of coffee will already know that an injection of energy can help shake away the shackles of depression, but coffee can offer more in the way of mental wellbeing.
The consumption of coffee also aids with the production of neurotransmitters, including serotonin and dopamine. These feel good chemicals which can be in short supply at times, so coffee can be a perfect antidote regarding the elevation of mood.
Coffee Contains Healthy Antioxidants
Coffee can offer a series of health benefits, but the fact that the bean contains more antioxidants and green tea can be considered a benefit in itself.
As well as fighting inflammation, the consumption of coffee can also aid with the neutralising of the free radicals, which in layman’s terms refers to the protection of cells.
Coffee Can Help with Losing Weight
There are many ways of losing weight, but not many know that the consumption of the correct amount of coffee can aid those trying to lose weight.
The reason why coffee is so beneficial to those trying to lose weight is because it contains potassium and magnesium, which aids the body in using insulation as well as the regulation of blood sugar levels.
This ensures the craving for snacks containing sugar is reduced, which helps maintain an intake of healthy food.
The caffeine contained in coffee can also help with breaking down body fat, and those who drink a cup of black coffee one hour before training will often experience a more intense workout when attending the gym.
Studies Show Coffee Can Reduce Likelihood of Cancer
There have been several studies carried out to clarify the benefits of coffee regarding the onset of different cancers. Findings showed that the conception of coffee has the potential to decrease the likelihood of prostate cancer in men by 20%.
Other studies have also shown those who consume four cups of coffee a day could deter basal cell carcinoma, a common type of skin cancer.
The Consumption of Coffee Can Protect the Brain
People can be subjected to a series of ailments over the years, and while there are several factors that need to be considered when dealing with anything health-related, research has shown that drinking coffee could decrease the onset of Parkinson’s Disease by as much as 20%.
The benefits of coffee regarding Parkinson’s Disease were first discovered in 1968, with later studies taking place in 2003, 2004 and 2018, all clarifying the connection between coffee and Parkinson’s Disease.
Those who enjoy coffee regularly can also reduce the likelihood of Alzheimer Disease and Dementia.
Although drinking the right amount of coffee is an important factor to consider regarding the healthy benefits of coffee, so too is finding the right coffee.
There are many options available, but simply opting for the cheapest options will often result in little benefit being gained and can make for a lacklustre taste.
Instead, those wanting to benefit from coffee should ensure they choose a reputable brand/ This ensures the taste and aroma are the best they can be, while being prepared in a way that allows you to enjoy all the benefits that coffee offers.